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\n<\/p>\n
Foto:\u00a0Otto Ortiz | Facebook<\/strong><\/p>\n Texto: Fede Gayardo<\/strong><\/p>\n El humorista cubano Otto Ortiz hizo gala nuevamente de su audaz humor para reflexionar sobre la necesidad de arreglar el famoso repositorio de informaci\u00f3n Wikipedia, que desconoce que los cubanos inventaron el Ayuno Intermitente.<\/p>\n A trav\u00e9s de un video publicado en sus perfiles en redes sociales, el artista afirm\u00f3 como parte de su mon\u00f3logo humor\u00edstico que esa pr\u00e1ctica surgi\u00f3 en Cuba hace d\u00e9cadas, producto de la falta de alimentos que afecta la isla desde entonces y que a\u00fan se mantiene.<\/p>\n \u201cTratando de bajar de peso estoy haciendo una cosa que se llama Ayuno Intermitente, 16 horas sin comer y 8 para alimentarte. Dice Wikipedia que eso lo invent\u00f3 un tal Doctor Jhon a principios de los 2000. Est\u00e1s muy equivocada Wikipedia, eso lo inventamos nosotros los cubanos hace muchos a\u00f1os, desde 195\u2026\u201d, brome\u00f3 Ortiz.<\/p>\n El m\u00e9todo del Ayuno Intermitente consiste en alternar horas de ayuno con per\u00edodos de alimentaci\u00f3n. Los m\u00e1s comunes son el 16\/8, donde se ayuna 16 horas y luego se come durante 8 horas, y el 5:2, que implica comer normalmente cinco d\u00edas y reducir calor\u00edas los otros dos.\u00a0<\/p>\n